Category: Well Being

Rockfall, a major risk for rock climbers

Most people know that rock climbing is dangerous. After all, it’s pretty obvious. However, most people have a skewed view of what the risks really…

Tips on how to get fit on the trail

Stef Zisovska

Hiking is one of the best ways to get fit in the great outdoors, yet without necessarily wearing yourself out. Stay in shape, get your cardio…

Natural remedies that will help you treat sunburn

Stef Zisovska

We all love spending time in the sun. Some of us even fall asleep on the beach, which is not the best thing you can…

How to get rid of mosquitoes in a natural way

Stef Zisovska

We will all agree on this one – mosquitoes are incredibly annoying creatures. There is nothing worse than a dozen mosquito bites while you’re trying…

Three tips to make you stronger – strength training Part 1

Ian Carroll

As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we all think about. Just about…

Useful hiking tips for active seniors

Stef Zisovska

Hiking is the best outdoor activity for people from any generation. There are many out there that don’t like to accept it, but the fact…

The best diet for building muscle, strength training Part 2

Ian Carroll

Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also the most important part of…

How to safely select edible wild plants

Stef Zisovska

Wild plants are the best food you can eat while camping, hiking or in a survival situation. They are a free source of vitamins, minerals,…

What to do if you get stung by a jellyfish

Stef Zisovska

Under certain weather conditions, especially after heavy rains and strong winds, the slippery creature known as the jellyfish arrives in the waters close to the…

Bug bite prevention in the wilderness

Stef Zisovska

Whether you live in an area which is subject to insect invasions or your next travel plans involve a rainforest excursion, you would do well…