Category: Well Being
Winter survival: How to start a fire in the snow
Wintertime is the hardest time when it comes to survival in the wild. The mixture of cold weather and lack of food has caused many…
Cooling down: What to eat after a workout
After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…
10 Tips for staying fit during winter
In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…
Best ways to protect your skin from cold weather
Cold and windy weather can be cruel to your skin when you’re out hiking on your favorite trail. Wintertime hikes are usually more challenging and…
Helpful tips for walking on snow and ice
Every year there are more than a million reported injuries from falling or slipping on the snow. If you are an outdoors junky, it’s probable…
How to add meditation into your workout routine
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…
Solitude: Getting your mind to unwind in the outdoors
Spending time outside is one of the best ways to unwind. The fresh air, change of environment, and even the soothing sounds of nature can…
How to Eat Tree Bark: Video eating TREE BACON like a BEAVER with Viking AX
Getting lost in the woods when you’re actively spending time hiking and mountaineering is not a rare occurrence. To make it clear: it’s not like…
Recovering after a Marathon
When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…
Do you need a Fitness Tracker?
Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market, there have been pedometers, tracking…